Prevent Main Factor in Back Pain One of our readers, Nick, wrote me that he had had slowly increasing lower back pain despite exercising regularly. He ran, he stretched, he did abdominal exercises. Nick’s doctor told Nick to give up running and take up low impact activity. Giving up running made Nick miserable but he did it. […]
General Tips 1. Pace Aim to finish the day walking the same speed at which you started. Think rhythm and flow. Tortoise rather than hare. 2. Pack Adjustments Regularly make small adjustments to your pack’s harness, hip belt, shoulder and stabilizer straps. Alternate the weight of the load between your shoulders and hips. By fine-tuning your load in […]
The challenge you face is not as complicated as you may have dreamed it up to be in your own mind. Here are some key things to remember when you are moving through this challenge: The day must come to an end. Everything evolves around chow (they must feed you). The worse thing that they […]
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