Prevent Main Factor in Back Pain One of our readers, Nick, wrote me that he had had slowly increasing lower back pain despite exercising regularly. He ran, he stretched, he did abdominal exercises. Nick’s doctor told Nick to give up running and take up low impact activity. Giving up running made Nick miserable but he did it. […]

Every year candidates prepare for military, police, fire fighter and special ops selection programs, and every year there are failures due to someone not mastering certain events. As the long list below details, the reasons can range from injury to lack of mental toughness: Extreme hot / cold temperatures Being comfortable with discomfort Lower extremity […]